The benefits of music
Music plays a very important role in the well-being of human beings. To feel good in your daily life, you need to listen to music from time to time. It has virtues that research has confirmed. For those who don’t know, this article will tell you more about the benefits of music.
Music for pleasure and motivation
In fact, music is capable of communicating positive feelings in you. It gives pleasure by influencing the reward mechanism with the dopaminergic nerves that secrete dopamine in the brain. As an example, a study was conducted which concluded that music while driving would put drivers in a good mood. In the same way, good music in the morning helps to brighten up the day. It is advisable to play music for children to get them in a good mood.
Music to calm anxiety and stress
By listening to music, it turns out that the high heart rate caused by stress calms down. In 2009, a study was done on patients who had undergone surgery earlier. They were given a few minutes of soft, relaxing music to listen to compared to other subjects who were simply resting. At the end of this experiment, it was noticed that there was a difference in the level of cortisol. The group without music had a level of 484.4 mmol/L and those subjected to music had a level of 618.8 mmol/L.
Music as a pain-relieving remedy
In 2013, some fibromyalgia patients subjected themselves to an experiment. They all listened to music once a day over the course of four weeks. Compared to another group of patients, those exposed to the musical waves reported feeling less pain. Another experiment corroborates the facts. On the eve of an operation and two days after the operation, patients listened to music. In the end, they felt less pain and got rid of anxiety before and after the operation.